It is great to be able to meditate at home and on the go using the app. It is also powerful to attend a breathing or meditation course in your local area, to help take your practise to the next level. It is also highly recommended to attend a Meditation retreat if you are able to, especially whilst taking the Experiment.
You can find breathing and meditation courses in your local area on websites such as meetup.com
There is one course that we recommend, called the Happiness Program. It is run in 150 countries around the world, and is run by an international humanitarian charity. We are not affiliated to this organisation in any way and we receive no commissions. We just think their courses are great and we are happy to recommend them! You can find out more about courses in your local area here: www.artofliving.org
